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#RefreshNation.tv
Refresh Nation movements elevate the spirit of healthy living around the world. Through our classes, workshop series, and "the Essentials" every step you take with Refresh Nation will kindle your fantasies to reality.
#Hypnotic
Experience movement beyond your personal solar plexus. This class is where the mind and body connect, creating a sense of freedom and untainted joy. Creative and musical dance combinations re-ignite your energy and refresh your body to absolute fitness.
Zumba
ZUMBA® is a dance-based fitness class using international music and steps – Salsa, Cumbia, Merengue, Swing, Tango, Samba, Reggaeton (Latin/Funk), and more. Nonstop energetic routines feature intervals with fast and slow rhythms in addition to resistance training.
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